Programming

Some of you are probably asking me what happened to my schedule. I owe you all a bit of explaining.



I read a CF journal on programming (Journal Issue 6- February 2003) while I was on my trip to California. It was very enlightening and helped me in my understanding behind the CF programs. What I did find, is that the CF main site doesn't necessarily practice what they preach. So, in an effort to stay true to the CF ideals, I "shop" around for WODs. The three places I'll go to for WODs are http://www.crossfitcentral.com/, http://www.crossfitaustin.com/, and the main site, http://www.crossfit.com/. All the sites have awesome WODs. I will give it to CrossFit Central for their creativity in some of their WODs, though. Some of their workouts are brutal and they LOVE the KB.



Basically the program I'll follow is a 6 days a week model following M, GW, MGW, G, WM, GWM, W, MG, WMG format that will rotate out with my break in the center. Definitions are:

M- Monostructural metabolic conditioning (cardio)
G- Gymnstics (bodyweight exercises)
W- Weightlifting

Combinations of abbreviations are pretty much self explanatory, so I won't insult anyone's intelligence.

I hope this clears things up. Happy crossfitting and feel free to post your times and workouts to the blog. Healthy competition is at the heart of Crossfitting.

3-2-1...GO!