Super 8 Hotel Special:
1/2 mile run (on the treadmill at 1.5 incline)
100 squats
100 push ups
100 mountain climbers
1/2 mile run
Total time- 13:14
Public park Jump/Burpee/Squat/Climb:
3 rds
50 DUs
10 Burpees
10 Squats
10 Mountain climbers
Total time- 7:46
Clean and Jerk (find 1RM, repeat 4x)
155
185
195
200 (fail)
195 x3 reps
Continued to do more work afterward. Was proud that I managed to get 10# over my BW. I "cooled down" with every minute on the minute- 135# push jerks x3 for 7 minutes. After that I did 135# front squats x3 for 5 rounds. The last thing I did was 25-20-15-10-5 of a incline sit up and good morning (Oly bar only) couplet.
It was fun hitting the WOD in the garage gym again.
"Annie" -Ugh...my abs were burnt after the couplet I did the night before.
50-40-30-20-10
DUs
Sit ups
Total time- 8:46
DU practice is totally paying off. I went unbroken for DUs on 50-40-30 and 10. It pissed me off, but I broke 20 into 18/2...it was totally a coordination thing. Sit ups totally sucked. My abs were so burnt from yesterday's "cool down."
Notes- This was a tough weekend. We buried my hero this weekend. My grandmother, Lois Conner. She was a quiet unassuming woman, that took in a troubled child in her 60s. In that time she taught me perserverence, work ethic, courage, love, laughter, and most of all- smile, no matter what. I miss her dearly, but I know that she's smiling down on me and making people laugh in heaven...she's probably punching St. Peter in the arm. Love you, Gamma.
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