100 burpees for time
-immediately followed by-
max reps on pull ups (unbroken grip) and squats (no pausing at the top)
This is a good recovery for the hard WODs this week.
Total time- 7:01 (crap!!!!) 9 pull ups and 10 squats.... I was juiced.
Not very many comments on this one... I'm just a little POd that I missed coming in under 7:00 by :02. I should have spent less time feeling sorry for myself during the recoveries.
Rest this weekend. I may do some Oly lift practice with light weights.
3-2-1...GO!
Time: 13:26
ReplyDeletePrevious time: 19:something
significant improvement
This was my first shot at 100 burpees for time.
ReplyDeleteI managed a 7:41, 15 pull-ups and 20 squats.
I felt pretty smoked for a "recovery" WOD... LOL!! Definitely gonna rest this weekend.