Woke up sore. Ow.
We had a morning of lectures and a nice short, easy (not really) WOD that was an AMRAP in 13 minutes. Our team had some studs on it and we came in 3rd.
The test went well. I signed a nondisclosure statement, so I'm not going to say anything more than it was well put together and the materials prepared you well for the exam. Instruction further reinforced the learning.
I'm spent. Tomorrow is a rest day for me.
3-2-1...GO!
This is so cool, Sir! I'm so glad for you that you got to do this.
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