20 min AMRAP-
5 pull ups
10 push ups
15 squats
1 KB swing
repeat, then 2 KB swings, then 3...keep increasing swing reps each round.
For the folks that have been at this for a while- Add a 25# ruck on your back for the duration of the WOD.
5 pull ups
10 push ups
15 squats
1 KB swing
repeat, then 2 KB swings, then 3...keep increasing swing reps each round.
For the folks that have been at this for a while- Add a 25# ruck on your back for the duration of the WOD.
Total # rds- 11 plus 3 pull ups.
The workout was tough. Time is tight tonight, so this is all I'm going to mention about it.
WOW! What a new level of suck. The penguins arrives at the beginning of the 6th round. I managed 10 rounds and 6 squats. I managed to do all the PUs without stopping. I'm gonna feel that in the am. I am really stoked on the pull-ups. I did them all today with out assistance, had to break them up after the 3rd round, but feeling good about my progress. I have about another 6 weeks here then I will have to pick it up with my new unit at Ft Jackson
ReplyDeleteYay for this WOD! It sucked, so that was totaly sarcasm. I loved it though. Felt good, after. I did 11 and 1/4 rounds, and I got to the first push up before time was called. Yes, I had to go to knee push ups after the 5th push up of round 3. So, my goal will be to make it longer next time.
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