Hi guys, I'm out of town. Scroll through the workouts and pick previously done G/M or MG workouts to hit up while I'm out. Friday is an "M" day, so do something tough like hill sprints or 100m sprint repeats with 120s rest.
I'll be doing most of the G/M or MG workouts while I'm on the road. I know that we leave early tomorrow, so it's going to be a "rest" day. I'll hit it hard the next few days, though. See you on the 21st.
3-2-1...GO!
I took today off too; actually everyone did except White. He smoked himself today. Murr comes back tomorrow, and I'll be making him do a WOD with Maj Hill and me. :))
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