10, 9, 8, 7....1 of
40# DB Hang C&J
Pull ups
55# KB Swing
Box jumps
Immediately followed by 10-1 of K2E
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Total time- 15:48
Brutal WOD. Tough stuff. Not a lot of fun doing this one. I went unbroken on the first round and then not again until I hit 5 repetitions. Everything after that was unbroken. After I completed the WOD, Adam and I alternated off on the K2E 10-1. We were both pretty spent.
3-2-1...GO!
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