Run 5k
All out efforts. You don't make improvements if you don't push yourself.
Gonna do this one in the VFFs. We'll see how that goes.
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Modification- Run 3.0 miles, swim 750 meters, Run 1/2 mile back to the house.
Total time- 42:25 (including taking off VFFs and dawning goggles at the pool, then getting dressed again.)
Great workout. On the front half of the 3 miler, I got to see the lunar eclipse. Pretty cool stuff. The run in the VFFs wasn't so bad. I feel a little tender in the soles of my feet, though. I'm gonna try and do more distance running in them. Found out that I have a PT test on August 19th, when I report for PA school. I'll start throwing in some PT associated fun.
3-2-1...GO!
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