Double Under Helen
Four rounds for time:
50 Double Unders
21 KB swings (55#)
12 Pull ups
Total time: 12:43
Good WOD. I had a hard time getting into a rhythm on the DUs. Terrible. I could have easily shaved a minute off, if I was in my usual DU rhythm. Ugh.
3-2-1...GO!
Today was the first WOD moving up in the world, 55lb kettlebell swings! It does not take many of those before you feel more like a man, or you just cant feel anymore! 20:43 was my time and I have to say I was impressed with some of my DU's I think i got up to 15 in a row! It was a great WOD!
ReplyDeleteYou're becoming a man, Adam. Before you know it, you'll nail the muscle up.
ReplyDelete