Team WOD- 13:00 AMRAP
Run 200m, while your team mates do burpees, sit ups, squats and rest. Keep a running tally of each repetition of each exercise and then total the number of reps to see how you did against other teams.
Total number of reps- 1189.
Warm up- Army calisthenics and a 1.2 mile run to the training site. A brief demonstration of the WOD followed.
WOD- Great opportunity for the company to compete against each other. Tons of fun and I think that everybody really enjoyed themselves. Nobody gave less than 100% on each repetition.
I wanted to show the company how they can make PT fun and enjoyable...without having to do a run, push ups and situps, then cool down routine. Everybody enjoyed it and had a great time.
3-2-1...GO!
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