"Cindy"
20 mins AMRAP-
5 Pull ups
10 Push ups
15 Squats
If you're an experienced CFer, add the MIR Vest (20#)
Total number of rounds- 15 and 3 push ups
Warm up- Quick little run around the block followed by some pull ups, push ups and squats.
WOD- I donned the vest and attempted a different technique- Complete the round on the minute every minute. That lasted 7 rounds before I wasn't making it through the rest periods. After that, I just tried to go as long as I could. One good note- I went unbroken on pull ups except the last round, where I went 3/2. Push ups stayed around 7/3 or 5/5. Squats stayed around 10/5 for a large part of the WOD, then I transitioned to 8/7, then 5/5/5. Very tough WOD.
Kudos to Doug for toughing it through and besting me by 2 rounds. Awesome work.
3-2-1...GO!
This was definitely a smoker. The first time I did Cindy I managed 14 and 6 push-ups. I was hoping to reach that with the vest on. I knew where Mike finished and when I got to 14 I was definitely hurting. I still had quite a bit of time left so I knew I could, at least, get to where Mike finished. When I finished round 16. I said some sort of expletive and cranked out 2 more. OMG was I smoked at the end. Thanks for motivating me Mike. I love the competition we have developed in the unit. It makes the WODs more tolerable.
ReplyDeleteI love the competition, Doug. It makes the work so much more motivating. Tomorrow's WOD is a doozy. I'll go first and I'm gonna make the time unbeatable! Game on, buddy.
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