Four rounds for time:
400m
21-15-12-9 of 40# DB Thrusters
Enjoy.
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Total time- 10:56
Suck. I met my goal of coming in under 12. I new the Thrusters would be substantial. Very difficult WOD. I'm getting better at sticking the depth in my squats, which has gotten me stronger and more explosive. Translating to more core to extremity power... Really long winded way of saying I'm stronger at the bottom of the squat which makes the Thruster movements easier.
Tomorrow is a flashback WOD.
3-2-1...GO!
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