Four rounds for time:
Run 400m
50 Squats
Legs should feel like rubber around the start of round 3.
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Total time- 12:29
Did this WOD in the VFFs. It was very difficult to put out some decent times on the run with these shoes on. I'm still learning the way to "barefoot" run. I'm hoping that as time progresses and my form improves, my run time will significantly decrease. Smoker WOD. Legs actually felt like rubber at the start of the run in round 2. I'm hoping to not feel any pain in the heels tomorrow AM. We'll see.
3-2-1...GO!
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