Morning WOD-
Run 100m
5 KB swings (55#)
Run 100m
10 KB swings
Run 100m
15 KB swings…and so on
AMRAP in 20 min
Rounds- Made it to 48 reps (total of 273)
Afternoon WOD-
6x 400m
All rounds completed sub 1:28. Did the last round at PT "max" pace for 800m and completed it sub 3:17.
Warm up- On both occasions did the usual 400m run and 10s. In the afternoon, I just did a 400m run and did some ballistic stretches along with running drills (high knees, plyometric skips, and heels to butt)
KB swings really sucked the life out of me. I woke up this morning and felt like I'd been in a fight with a 800 lb. gorilla. Every muscle from my calves to my traps were tight and tender. I won't be doing this combo any time soon again, I assure you. I've just downloaded my CF Level 1 cert manual. Looking forward to getting to the cert class. It will be very interesting to hear what they have to impart.
3-2-1…GO!
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