3 rds for time:
135# Clean and Press x 8
Pull ups x 12
Run 400m
Total time: 10:28
Warm up- Pulling my daughter on a bike trailer for two miles to the park, playing at the park, then biking (uphill, unfortunately) back to the house. 10s of pull ups, push ups, lunges, squats and med ball cleans and press.
WOD- I reversed the order of run this time, because we usually run first and then suck for the weights. This method proved to be pretty challenging. I couldn't get any of the rounds' 400m runs under 1:50. I was just too gassed. My goal was to finish under 10:00. Fail. Very challenging WOD and I made this one up. I probably enjoy the masochism of CF programming just a little too much.
3-2-1…GO!
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