6 rds for time:
400m run
25 burpees
25 sit ups
Total time: 31:42
Warm up- running and playing with Reagan at the track, and 10s of squats, push ups and lunges.
WOD- Gut check. At round five, I contemplated packing it in and calling it quits. I was spent and didn't want to do the last round. My splits on the 400s went in 1:28 for the first round, 1:50 for the second round and about 2:00 on all subsequent rounds with the exception of the last round, where I nearly took 2:10 to complete it. The burpees and situps were a total gut check. The only round I went unbroken was the first. I was destroyed after round 1 and totally underestimated the suck of this WOD.
3-2-1…GO!
No comments:
Post a Comment