7 rounds for time-
20 DUs
10 KB swings
5 Burpees
New WOD....wanted to try something new and give us a little break for the legs.
Total time: 10:28
Warm up- Double under practice and about five minutes of jump rope interspersed with squats and push ups.
WOD- Breath taker. I had Rob go first so I knew what time to beat. :) The last sets of burpees my eyes were closed because I just couldn't focus, the world was spinning and I swear I thought I was going to pass out. Rob did some great coaching on the DUs. His coaching allowed me to correct a form deficiency (my wrists were floating upward) that helped me get into a rhythm. Awesome performance by everyone today. Scaled folks did a 5:1 exchange on DUs for normal jumps on the jump rope, and we had one person do shuttle sprints. Good stuff. Keep it coming and the intensity high.
3-2-1...GO!
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