I picked a WOD that I did a while back in California-
3 Rounds for time-
135# Clean and Jerk
30 Abmat Sit ups
The last time I did this, I finished in 7:45. I'll see if I can do better.
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Total time- 7:02
The C&Js killed me. I've got to practice them more often. For the most part, I went unbroken on sit ups and have the strawberry on my but to prove it. Still happy with my time, but I was hoping to shave a minute off of my time.
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