Mike's Crossfit experiment
Tuesday, August 3, 2010
8/4/10; 3 rounds... Too easy
3 rounds for time-
20 push ups
30 sit ups
40 kb swings (55#)
50 DUs
400m
Where's the cardio?
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Time- 21:42. Ouch. Bad time of day to do the WOD. 98 degrees. I stopped sweating at round 2.
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