All out efforts-
1 mile, rest 4 mins
3/4 mile, rest 3 mins
1/2 mile, rest 2 mins
1/4 mile, complete.
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Total time- 24:29 (less 9 minute rest periods- 15:29; average pace- 6:11)
Very tough workout. I did this in the evening, felt inadequately hydrated, and low on fuel. I probably would have been better off hitting this in the morning.
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