Pulled this from the CFE mainsite-
2 x 8 minute all out effort swim. Rest 2 minutes between rounds. Record distance covered for each round.
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First round- 9.5 laps
Second round- 7 laps
Brutal. The pool was nice but was quickly getting packed. I'll have to hit the pool WODs on directed study days, so it's not during ridiculously busy hours.
I almost drowned and all I can smell is chlorine. Awesome.
ReplyDeleteLOL. It was a great workout and a nice break from zipping around the track like a gerbil.
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