We're running to the exit of the residential area and back for time (all out effort)~1.63 miles. After complete, rest 3 minutes and...
100 squats for time.
Record time of run, then squats.
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Total time for run- 11:23
Total time for squats- 3:03
Legs were dead after the hill climb at the house. Time was okay for the run, but I want to kill it the next time I do a time trial.
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