Three rounds for time-
400m
20 Air Squats
20 Burpees
Took a PT test today, so that was my WOD. Good results and what I expected. Crossfit works!
----------
Total time- 11:39
Good, easy WOD. Nothing too technical and it felt good to do some functional movements. Couldn't manage to keep my pace faster on the 400s and the squats and burpees were pretty solid.
No comments:
Post a Comment