100 jumps on jumpropes
Sprint to end of driveway (60ft)
Lunges to start point
10 burpees
Knee should gently touch the ground on lunges. Record total number of rounds.
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Total rounds- 8 and 47 jumps.
Unbroken on all but the last round. The jumps were a little difficult because I was using an unfamiliar and heavier rope. Good workout. Trying to take it a little easy before the record APFT this Thursday.
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