Wednesday, September 1, 2010

9/2/10; CFE Swim!

10 rounds for time-

50m swim (all out effort) with 30 seconds rest.

Record total time. Be sure to warm up with an easy 200m swim.

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Total time- 12:25 (less 4:30 rest- 7:55)

Warmed up with 200m on the swim, very little stretching, but some rotational work in the water. I was honestly gassed after every 50m and just couldn't catch my breath. I'm sure that I was redlining my HR on today's WOD. The first few rounds, I finished under or at 50s. After that I was over a minute on every one and just juiced. Couldn't cool down for at least ten minutes after that and had a headache for about another 30 minutes or so. Great WOD...punishing.

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