Monday, September 6, 2010

9/6/10; 13 minutes

2 rounds of 6 minutes with a one minute rest between-
1 minute 185# DL
1 minute parallette push up
1 minute 55# kb swing
1 minute abmat sit up
1 minute squats
1 minute jump rope
Rest 1 minute, repeat.
Record number of reps for each round.

----------

Round 1 reps- 172
Round 2 reps- 132

Brutal, lung burning WoD. Don't count the jump rope reps.

No comments:

Post a Comment