Mike's Crossfit experiment
Sunday, September 19, 2010
9/20/10; 10-1
10-8-6-4-2 for time of
95# Thruster
55# KB swing
24" box jump
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Total time- 4:33. Quick and nasty. Unbroken on all rounds and exhausted at the end. JR did great and turned a 5:46 with a 65# thruster.
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