Thursday, September 9, 2010

9/10/10

50 push ups
50 unanchored abmat sit ups
"Randy"

Randy= 75# snatch x75 reps for time

FYI- I'm only posting M,W,F wods because I'm hitting cardio in the form of time trials or repeats on Tuesday and Thursday. And, quite frankly, I don't have the time.

3-2-1... Go!

No comments:

Post a Comment