Wednesday, September 22, 2010

9/22/10; 3 rounds

3 rounds for time:
30 abmat sit ups unanchored
20 chest to floor push ups
10 95# squat cleans

----------

Total time- 6:03. JR did great today. His first WOD at as Rx- 11:28.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)