7/21/10; 2010 Crossfit Games Helen

This year's SICK version of Helen:

Run 1200 m
63 KB swings (55#)
36 pull ups
Run 800 m
42 KB swings (55#)
24 pull ups
Run 400 m
21 KB swings
12 pull ups

(Games best times for men- 16:59; for women- 17:53 (35# KB))

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Total time- 22:51

Ugh. A really, really tough WOD. As a friend on FB mentioned, I'm in dire need of some vagasil after knocking this WOD out.