21-15-9:
95# Front squat
Burpee
Rest 3 mins
10-9-8-7....1 of
55# kb swings
Abmat sit ups
Record total time including rest.
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Total time- 13:36
Definitely a tough WOD. Front squats sucked. I went unbroken except for round 2- 10/5. Everything else was unbroken...I'm getting so close to having an unbroken WOD.
The pic above is the result of doing Angie the other day. Gotta love high rep pull ups. That little booger stung on every burpee and through every KB swing.
3-2-1...GO!
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