For time:
50 Squats
40 45# plate OH Lunges
30 K2E
20 95# Push Press
10 Burpees
800m
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Total time- 10:52
Changing the programming up until I go to PA school. M-W, Thurs off, F-S, Sun-off. I'm still on a five day format. CFE WODs on M, W, and S. I've got to get ready for the Army Ten miler, so I'm adding in CFE programming for all of my running requirements.
3-2-1...GO!
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