7/16/10

For time:

100m run
10x BW DL
100m 80# sandbag carry
200m run
10x BW DL
100m 80# sandbag carry
400m run
10x BW DL
100m 80# sandbag carry
800m run
10x BW DL
100m 80# sandbag carry

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Total time- 13:45

Should have increased reps for the DL or added the MIR vest.