7/23/10; Eighty Deuce

Two 1/2 mile up hill sprints. Rest 1 minute, jog down and rest 1 minute at the bottom before starting the second sprint.

Rest 15 minutes.

For time:
22 DUs/ burpees
20 DUs/ burpees
20 DUs/ burpees
20 DUs/ burpees

Post slowest 1/2 mile and total time for rounds of DUs/

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1/2 mile time- 3:52 and 3:47

WOD- 8:55

I was hoping to get the WOD done Sub 8, but the hill sprints took it ou of me. Not to mention that when I got back to the house from running, I only had 7 minutes of recovery time left over. Good times.

Camping trip here I come.

3-2-1...GO!