7/9/10; Main site lovin'

100 ft. walking lunge
21 pull ups
21 sit ups
100 ft. walking lunge
18 pull ups
18 sit ups
100 ft. walking lunge
15 pull ups
15 sit ups
100 ft. walking lunge
12 pull ups
12 sit ups
100 ft. walking lunge
9 pull ups
9 sit ups
100 ft. walking lunge
6 pull ups
6 sit ups

This looked too good to resist off of the main site. Chris Spealler got this done in 6:42. Seeing as how he is not of this planet, I hope to be done in less than 12 minutes. Sit ups should be anchored and on an abmat, if available. If not, roll up a towel and place it under your lumbar spine.

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Total time- 12:00.79

Ugh. I don't normally post the sub-second information, but this really irked me. So close. I could have come in sub 12:00 if I would have done the lunges closer to the pull up bar. However, the way my garage and driveway is designed, there is a little hill going up to the driveway. I didn't want to put additional stress on the knee and do lunges down hill, so I ran to the street from the garage. Could have shaved some seconds off there, but oh well. Chris Spealler is Kryptonian.

3-2-1...GO!