7/25/10; L-sits

13 minute AMRAP:
10 second L-sit
10 ring push ups
7 95# snatch

if you're unable to get the L-sit for the complete 10s, then rest and repeat until you accumulate 10s of time in the L-sit position. legs should form a parallel line to the floor when doing the L-sit. Thoroughly warm up the shoulders before doing this WOD.

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Total rounds- 8 and 1 L-sit

Shoulders were burning throughout the WoD

3-2-1...GO!