Clovis

Today's WOD is Clovis. Run 10 miles and 150 burpee pullups. Partition the distance and burpee pullups as necessary. I'm gonna do this at Georgetown Park.

 It's been a while since I've posted, but I'm determined to do this again. My gym is smaller and I have less time to get things done. I'm gonna try and do mainsite as much as I possibly can. We'll see how that works out.

 In the past two years, I'm certain I've decreased my ability to mentally endure some of the work outs. I feel older, and I'm deconditioned. I also need to dial in my diet. I'll talk more about these things later. I just wanted to kick this one out real quick. Good luck to all hitting this one today.

Cheers!

9/24/10

Drink a six pack for time. Rest. Wake up in the morning and go for a nice run around the neighborhood. Probably 6-8 miles. Intermittent push ups and squats throughout.

9/22/10; 3 rounds

3 rounds for time:
30 abmat sit ups unanchored
20 chest to floor push ups
10 95# squat cleans

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Total time- 6:03. JR did great today. His first WOD at as Rx- 11:28.

9/20/10; 10-1

10-8-6-4-2 for time of
95# Thruster
55# KB swing
24" box jump

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Total time- 4:33. Quick and nasty. Unbroken on all rounds and exhausted at the end. JR did great and turned a 5:46 with a 65# thruster.

9/15/10; Fran

21-15-9 of
95# Thrusters
Pull ups

Saw it on the mainsite and couldn't resist. It's going to suck.

9/13/10; Study break

Ten minute AMRAP-
9-7-5 of
95# SDHP
95# Hang clean
95# Push Press

This is a Mod of the mainsite WOD...mainsite gave a 20 minute AMRAP. I can't give that much time these days. Just going to have to kill it on intensity.

Side note- During a study break, I did 5 minutes AMRAP of Hypoxic KB swings (1 breath, 1 swing; 1 breath, 2 swings; 1 breath, 3 swings...) with 10 perfect push ups. It sucked. I managed to get to 5 on the first set, then 4, 4, 4, 3, 3, and that was all I had. A little dizzy at the end. I think that I'm goin to be doing that one on cardio days as well and change it up between pull ups and push ups.

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Total number of rounds- 7. I was smoked. Back to studying.

3-2-1...GO!

9/10/10

50 push ups
50 unanchored abmat sit ups
"Randy"

Randy= 75# snatch x75 reps for time

FYI- I'm only posting M,W,F wods because I'm hitting cardio in the form of time trials or repeats on Tuesday and Thursday. And, quite frankly, I don't have the time.

3-2-1... Go!