Fran-
21-15-9 of
95# Thrusters
Pull ups
Goal- sub 5 minutes.
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Total time: 4:39
Warmed up with 3x Jump rope/ Squats/ Pull ups/ Push ups giant sets. Loosened up and did some rotations and stretches, then hit a few Oly bar thrusters. WOD went well. I went unbroken on the first round of thrusters, then broke up pull ups 11/10. 2nd round was 5/5/5 for thrusters and 5/3/3/2/2. 3rd round was 5/4 on Thrusters and 4/3/2 on pull ups. I taped my wrists this time because sometimes they bother me on the thrusters. Great WOD. Really happy that I finally busted 5:00. Next goal- sub 4:30.
3-2-1...GO!
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