tag:blogger.com,1999:blog-3859633378104462433.post152001851297521671..comments2022-11-01T00:20:01.707-07:00Comments on Mike's Crossfit experiment: 9/15/10; FranMChttp://www.blogger.com/profile/08074346657190207775noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3859633378104462433.post-90091300349663092902010-09-15T13:01:44.833-07:002010-09-15T13:01:44.833-07:00You should try this one, called Erica:
0.5 mi jog...You should try this one, called Erica:<br /><br />0.5 mi jog<br /><br />15 PLU<br />50 Snow Skier jumps<br /> 7 PLU<br />25 Snow jumps<br />20 SU<br /><br />30 min nap in the empty aerobics room<br />10 min in the hot tub<br /><br />After WOD drink, large can of Red Bull.<br /><br /> - EricEric W. Tranthttps://www.blogger.com/profile/13842968931062056407noreply@blogger.com